Evidence-Based Approaches

My practice integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with strength-based and solution-focused techniques, helping clients implement actionable strategies that build emotional resilience and support sustainable personal growth.

I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based psychotherapy designed to help people heal from the emotional distress and symptoms caused by traumatic life experiences.

Each intervention is tailored through comprehensive assessments that facilitate precise goal setting, demonstrate measurable outcomes, and uphold the highest ethical and confidentiality standards.

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Growth Mindset Development

As a licensed therapist, I work at the intersection of psychology and performance, helping clients build the mental resilience needed to grow through challenges rather than around them.

Grounded in growth mindset principles and techniques, my approach centers on a simple, powerful idea: our abilities, patterns, and even our sense of self are not fixed—they can be developed with the right tools, support, and perspective.

I work with a wide range of clients, including amateur and professional athletes; corporate leaders and executives; and anyone looking to model resilience for themselves while managing the demands of life and unexpected complexities.

Performance Coaching

I welcome anyone — regardless of background or life stage — who is ready to challenge a fixed mindset and build a more adaptable, performance-oriented relationship with themselves. Across these areas, the work is the same at its core: helping clients replace self-limiting narratives with a framework for sustainable, measurable growth.

Sessions are collaborative and goal-oriented, blending evidence-based therapeutic techniques with practical strategies clients can apply in real time. Whether chasing peak performance, developing and leading a team, or simply working to become more resilient, I offer a space to turn setbacks into insight and effort into sustainable change.

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Group Therapeutic Sessions

Fall - Winter 2026

“Adult Children of Emotionally Immature Parents” workshop for men (8-10 men max.)

10-week closed group to learn and help reprocess childhood distress and trauma.

$300 for a 10-week program or $35/session.

Please contact for additional information.